O.K. Maybe it's not the best way to start, but it's on my mind:
If you have gas, please avoid group exercise class.
In fact, unless you can pinch your cheeks together like a vice, best to steer clear of the gym altogether.
Mannerz Guy was at BootCamp today and someone kept letting them go. Not subtle ones either. This was biological warfare grade stuff.
Mannerz Guy's advice: stay home or stay clenched.
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